Link

Physical Activity Increasing in U.S. Adults

Physical Activity Increasing in U.S. Adults

More U.S. adults are getting up off the couch to exercise, a new report suggests.

The report, from the Centers for Disease Control and Prevention, shows a decrease in the percentage of adults who are physically inactive.

Between 2008 and 2010, about 34 percent of U.S. adults said they were physically inactive (they did not engage in any physical activity lasting 10 minutes or more), down from nearly 40 percent of adults who said they were physically inactive between 2005 and 2007.

“To me, that’s very good news,” said study researcher Charlotte Schoenborn, a health statistician at the CDC’s National Center for Health Statistics. Read full article

Parmenter Panel speaks at Sudbury Council on Aging about Advance Health Care Planning

Attached photo: Stuart Hamilton, Robin Gunderson and Abby Leonard

Stuart Hamilton, Robin Gunderson and Abby Leonard

Health Care Decisions

On Tuesday April 23rd a group of interested community members gathered at the Sudbury Senior Center to hear from a panel of Parmenter representatives about Advanced Care Planning. The panel was introduced by Phyllis Schilp, Parmenters’ Board of Health Nurse for the town of Sudbury.  President of the Parmenter Foundation Board and estate planning attorney Stewart Hamilton, of Sudbury, shared an overview of the Massachusetts law, in particular the importance of naming a health care agent, and an alternate, through a Health Care Proxy.  In Massachusetts, residents can choose a Health Care Agent to speak for them should there ever be a time when they are unable to make decisions or communicate their wishes for care.  Hamilton shared, “You never want to surprise someone that you’ve named them as your health care agent, so be sure to let them know and share your wishes for care.”

Robin Gunderson, the Parmenter Foundation’s Advance Care Planning Facilitator and Instructor spoke about the benefits of planning ahead, presented an overview of Parmenter’s new initiative and shared the Five Wishes document, a tool for thinking about, writing down and sharing wishes for care.  “Five Wishes” includes: My Wish for: The Person I want to Make Care Decision for Me When I Can’t, The Kind of Medical Treatment I Want or Don’t Want, How Comfortable I Want to Be, How I Want People to Treat Me, What I Want My Loved Ones to Know.

Gunderson described Advance Care Planning as a process and encouraged participants to gain an understanding of care options, take time for quiet reflection, engage in intimate conversations, and then make choices about the type of care they would want or wish not to receive.  Referencing research through the Respecting Choices advance care planning program at Gundersen Lutheran Medical Center of La Crosse, WI, Gunderson stated that when the advance care planning process is undertaken and results in a written plan, one that is shared with loved ones and healthcare providers, choices for care are more likely to be honored, stress is reduced and, ultimately, health care is delivered more effectively.

Abbey Leonard, RN and Parmenter’s Hospice Manager, spoke about the unique care Hospice provides to patients and their families in their home, in facilities, or at the Parlin House, Parmenter’s hospice residence located in Wayland. Leonard also spoke about Parmenter’s bereavement services for adults, teens and children, all of which are offered without charge to participants. Parmenter has recently partnered with the Moyer Foundation to offer a summer camp for children and youth. The camp is made possible through the community support of volunteers and financial gifts. Learn more about how to help at parmenter.org.

The panel presentation concluded with a question and answer period. “These conversations can be difficult to start, but when they are undertaken, often people are eager to learn more because they want to have a voice in their health care,” said Cindy Mayher, Executive Director of the Parmenter Foundation. The “Five Wishes” documents are available at no charge at Parmenter’s office at 266 Cochituate Road, Wayland or at the Parmenter Foundation office located at 400 Boston Post Road, Sudbury.

Documents may be completed at no cost, or residents may want to consult with an attorney. Parmenter does not provide legal advice.

Parmenter Community Health Care, an independent, non-profit health care agency providing visiting nurse services, rehabilitation care, palliative care, hospice care and community services for the Metrowest area. www.Parmenter.org

Parmenter Finale and Auction Raises over $60,000

More than 150 guests gathered at The Finale to celebrate and support the work of Parmenter Community Health Care at the Nashawtuc Country Club on May 1st. Channel 5 anchor Susan Wornick hosted a festive live auction and raffle. Over $60,000 was raised combined with 240 items in the on-line auction. A heartfelt presentation was viewed by all, with a special highlight on Parmenter’s children’s bereavement programs. This was made possible by the incredible support from the business community and Parmenter’s generous sponsors: Keystone Homecare, Cambridge Trust Company, Hamilton Law Offices, Partners Benefit Group, Regis College and the Paper Store, AccelaGraphics, CareAnyware, Fred C. Church Insurance, Prudential Relators, Marlborough Savings Bank, nsk inc, The Georges Company, Inc. Traditional of Wayland, The Village Bank. A special thank you to the Retired Men’s Association for their assistance with the auction.Parmenter Finale - with Susan Wornick

Photo: Left to right President, Parmenter Board of Trustees, Tom Travers of Sudbury, WCVB Anchor, Susan Wornick, The Parmenter Foundation, Executive Director, Cindy Mayer of Weston, Board member, Kyei Atupem of Framingham and Parmenter CEO, Denise McQuaide of Andover.

Yoga of Compassion

The staff of Parmenter Home Health and Hospice is pleased to announce a new addition to the Parmenter Bereavement Program, Yoga of Compassion. Yoga of Compassion is designed to promote healing after the loss of someone close.  As you explore ways to bring compassion, kindness and nurturing to yourself within the yoga practice, you can also learn to carry them with you “off the mat.”  With a selection of breaths, meditation and poses you are taught to release the grief and other emotions held in the body and to quiet the mind. The yoga poses will be comfortable and appropriate for beginners but those with experience are also welcome. Please bring a yoga mat each week. The program is held on six Mondays beginning May 13th, no class on May 27th and classes end on June 24th.  The programs begin at 4:30 p.m. ending at 5:45 p.m. These programs are located at the Parmenter offices at 266 Cochituate Road, Wayland MA. Registration is required. Please contact Shari Solomon at 781-454-7960 or shari@cocoaplumnutrition.com to register or for more information. Parmenter is the local nonprofit home health care, hospice, and private hospice residence provider offering these bereavement programs free of charge.

Aside

Cindy Mayher, Executive Director of the Parmenter Foundation, responded to a January Globe article about the importance of Advance Care Planning with this letter to the editor published on January 25.  Kay Lazars story Difficult Discourse (Jan. 21, Page 12G) noting that “despite expert recommendations meant to encourage talks about end-of-life care, many still do not spend their final days the way they would have chosen” can serve as a catalyst for lawmakers, healthcare providers, insurers and the residents of Commonwealth to re-double our efforts and work together to honor end-of-life wishes for care.

Advance care planning is a process. It requires intimate conversation, quiet reflection and thoughtful choices. When this process is undertaken and results in a written plan, choices are more likely to be honored, stress is reduced and ultimately health care is delivered more effectively.

We can provide and receive better care and Massachusetts can lead the way. Let’s start the conversation on Beacon Hill, in our boardrooms and at our kitchen tables.

Cindy Mayher, MSN

Executive director

The Parmenter Foundation

Finale Tickets

Tickets are available for an exciting evening and live auction hosted by WCVB anchor Susan Wornick at the Nashawtuc Country Club in Concord. The auction includes more than 200 fabulous items from many of your favorite local merchants and services to great get aways in farawy places. Tickets for the Finale are $75 by calling 508-358-3000 X 361. Proceeds will benefit Parmenter Community Health Care and the many services that Parmenter supports.

Health Care Decisions

Parmenter hosts an informational presentation on Tuesday April 23rd about learning more about being prepared by making health care choices known at the Sudbury Senior Center. If a family member becomes ill and is unable to communicate their wishes, are you prepare? What if you are ill and unable to tell your family what to do? Planning ahead can reduce anxiety for us and our family, and serves to reduce some of the stress involved in serious illnesses. In Massachusetts, we can choose a Health Care Proxy to speak for us should we be unable to communicate our wishes. However, most people have not chosen a proxy and/or have not shared their health care wishes with their family. For more information call 508-358-3000 ext 361